Yantra Yoga: The Tibetan Yoga of Movement by Chogyal Namkhai Norbu

Author:Chogyal Namkhai Norbu
Language: eng
Format: mobi
Published: 2009-11-09T05:36:00+00:00

FINAL PHASE

6. As in the basic movement. (Inhaling in four counts, extend your arms over your head.

7. As in the basic movement. (Exhaling in four counts, place your arms on your legs and bring your forehead to the ground.

This is the series of yantras for applying the closed hold, each yantra with seven phases of breathing.

BENEFITS

The Overcoming of Obstacles sails:

The Lion Pose balances the condition of the five elements and the five pranas, eliminates disturbances, enhances the intelligence and makes the mind clear. The same holds true for the movements for training and for progressing. 197

As stated, these yantras restore correct functioning of the five elements of our body: the earth element tied to flesh and bones; the water element tied to blood and serum-lymph; the fire element tied to heat; the air element tied to breathing; the space element tied to the functions of the mind. Furthermore, they consolidate the force and balance of the five pranas, if their functioning has been damaged or impaired, and eliminate all problems caused by disturbances"' of the five full and six hollow organs and of all the other parts of the body tied to the five elements and the five pranas. In particular, they make the intellectual faculties clearer and the mind more lucid, in addition to numerous other qualities.

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